'Eat To Compete' - Nationally-Known Speaker Comes To Clark

The Clark Department of Athletics is hosting a guest speaker on Monday, September 20 it has been announced.

Tim Wierman is President of Nutrition Education Services, Inc. and creator of Eat To Compete® will speak to Clark University student-athletes about his program and the various topics that go along with living and eating healthy.

The event will take place in The Grind with female student-athletes getting his presentation from 5 p.m.-6 p.m. and the men going from 6 p.m.-7 p.m.

His speaking topics will include:
Fuel For The Athlete; The Energy Nutrients
Pre-Competition Meal Planning                               
Recovery Foods; Refueling The Muscles               
Fluid Replacements For The Athlete       
How To Gain Lean Body Weight; Not Fat!
Safe & Effective Wt. Loss For The Athlete
Nutrition Tips For The Traveling Athlete
Fast Food Facts For The Athlete                               
Snacks; High Performance Foods             
Sports Nutrition Supplements   
Vitamin & Mineral Needs For The Athlete
Eating Disorders; How You Can Help!     
Sports Nutrition Menus / Dining Hall Tips
Caffeine & The Athlete                
Alcohol & The Athlete                                   
Diabetes & Exercise                                       
The Cholesterol Confusion!                        
The Vegetarian Athlete

Wierman holds a Masters Degree in Nutrition Education and is member of the American Dietetic Association.

A nationally recognized speaker and published sports nutrition author, Wierman has been a guest speaker at more than 240 colleges, high schools, and professional conferences including the University of Arkansas, Clemson, Coast Guard, Duquesne, Harvard, Iowa State, Kansas, Louisville and Providence just to name a few. He has competed in more than 60 triathlons including, Ironman USA.

For more information on Wierman, visit eattocompete.com.